When parents and kids practice mindfulness together, life gets a lot calmer.
There are no perfect parents and no perfect kids - just perfect moments. Mindful Parenting in a Chaotic World features mindfulness strategies and activities that are easy for anyone to do anywhere. It's a mindful parenting guide for caregivers and children to practice being totally present, so everyone feels noticed, respected, and heard.
These guided techniques are simple, quick, fun, and designed to be used wherever you are. Explore a range of different mindful parenting exercises to spread empathy, emotional awareness, and acceptance within your whole family.
With Mindful Parenting in a Chaotic World, you'll get:
- Latest and greatest - Mindful parenting techniques that are grounded in research and presented in simple, straightforward language.
- Anyone, anytime, anywhere - Simple, effective, and fun practices that can be done at home or on the go.
- True to life - Real-world examples of how mindfulness has helped families that will show you what's possible.
Let Mindful Parenting in a Chaotic World be your guide to happier kid and caregiver relationships.