How to Meditate

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How to Meditate

How to Meditate

A Practical Guide (Second Edition)

By: Kathleen McDonald

audio performed by: Kate Udall
genre: Self Help/Family - Self Help
publication date:10/25/2016
Sample not available


What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds to how to sit to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to personal instruction!