Search

Heavily Meditated

View Purchase Options icon

Heavily Meditated

Heavily Meditated

Your Down-To-Earth Guide to Learning Meditation and Getting High on Life

By: Caitlin Cady

audio performed by: Caitlin Cady
genre: Self Help/Family - Self Help
publication date:10/15/2020
Sample

description

Heavily Meditated has everything you need to know to get hooked on meditation for good. 

Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:

  • What meditation is
  • Five fundamental meditation techniques (and which one is right for you)
  • Where, when and how to sit
  • How to deal with thoughts
  • Why meditation is so damn good for you
  • How to measure your meditation practice
  • How to set goals and get hooked on meditation
  • How to upgrade your practice from habit to ritual

Filled with exercises, worksheets, and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your complete toolkit to learning meditation and getting high on life.