15 Minutes to Happiness

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15 Minutes to Happiness

15 Minutes to Happiness

Easy, Everyday Exercises to Help You Be The Best You Can Be

By: Richard Nicholls

audio performed by: Richard Nicholls
genre: Self Help/Family - Self Help
publication date:12/28/2017
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Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems.

In his first book, Nicholls looks at the science behind what works and what doesn’t when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health, and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.