Mind Science In Action

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Mind Science In Action

Mind Science In Action

Weaving Compassion Into Our Way of Life

By: Daniel J. Siegel

audio performed by: Daniel J. Siegel
genre: Mind/Body/Spirit - Body, Mind & Spirit
publication date:05/30/2017
Sample not available


In this lecture, Dr. Siegel shares some of the important ways that mindfulness practices can help us live better lives. He explains what happens to the brain when it starts to become more "integrated". By linking differentiated parts of the brain, people can actual use their minds to change their brains, which can help alleviate the negative effects of mental stress. 

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Unabridged 1 hours


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