audio performed by: Daniel J. Siegel
genre: Mind/Body/Spirit - Body, Mind & Spirit
publication date:05/30/2017
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description
In this lecture, Dr. Siegel shares some of the important ways that mindfulness practices can help us live better lives. He explains what happens to the brain when it starts to become more "integrated". By linking differentiated parts of the brain, people can actual use their minds to change their brains, which can help alleviate the negative effects of mental stress.
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Unabridged 1 hours
978-1-5366-9009-5
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